Unpacking My 21 Day Fix

Gotta Say, I Was Surprised At Just How Small The Containers Were. I Mean, Who Could Get Full On That?!

The box arrived last night. I opened it up and started unloading it. Here’s what’s included:

  1. the portion control containers
  2. a welcome guide with information on how to use the system
  3. lists of the types of foods that you can fill each container with (very helpful!)
  4. sample recipes
  5. a sample 3-day meal plan to show you just how your meals can look from one day to the next
  6. tracker sheets
  7. a bottle of ActiVit, which is suppose to help the body metabolize carbs and fats
  8. Work out DVDs, which I haven’t looked at yet but I will this week

The Containers

The box contained 7 different containers:

  • Green = veggies
  • Purple = fruits
  • Red = Protein
  • Yellow = carbs
  • Blue = healthy fats
  • Orange = seeds and dressings (there were two of these containers)

The program is based around having a certain number of each container throughout the day based on your current weight (there’s a handy dandy calculation chart included in your booklet). So for me, I need:

  • Green = 6 containers full
  • Purple = 4 containers full
  • Red = 6 containers full
  • Yellow = 4 containers full
  • Blue = 1 container full
  • Orange =6  containers full

It originally sounded like a lot, but then I looked at the size of the containers. Man, I tell you, the TV makes them look much larger than they are (must add 10lbs!! Ha!). Honestly, when I was looking this over last night, I really felt like there was no way we were going to be able to eat so little. But I went through the guide book anyway and put a little mark beside all of the listed foods that I like – that way I am making meals that we will enjoy.


It’s Tuesday morning and I’ve have decided to start my 21 day plan on Monday, to see how I feel (there’s some sort of psychology around a 3 week commitment here). That will give me this week to meal plan based around the portion controlled system, and when we do groceries on the weekend, we can focus on buying all of the necessary ingredients.

So this morning, before embarking on my usual breakfast, I decided to give it a try. I know we are not technically starting until next Monday, but I wanted to work with our food today, see if I can work with these portions, and then see if hubby notices.

I sat down with a pen and paper, and started writing out what we’re going to eat today for each meal and how it relates to the portions. No joke, I was having difficulty assigning some of them!

I did notice one key thing, however, using our regular foods that we eat anyway, and comparing them to the portion system: we have too many carbs and not enough fruits and veggies. So using the guide books, I grabbed a few extra things that are already in the fridge to help fill the gap… oh, and I cut toast out of breakfast this morning.

Even then, some portions, I just could not fill. So, what do we do? Threw everything that’s left (mostly veggie and oil portions) into a shake. We usually try to do shakes anyway, but this will help us meet our daily requirements… so bonus.

Here’s the game plan today, just for an example:


  • 2 fried eggs (cooked with the bacon)
  • 3 slices of thick bacon (they recommend turkey bacon, however that is very over-processed, which we stay away from, and so I am using an organic, little-to-no processing variety)
  • 1 apple
  • 1 container of Greek yoghurt

Morning snack:

  • 1 pear
  • Shake: 8 oz unsweetened vanilla almond milk, 1.5 scoops protein whey powder, 1/2 banana, 1 cp spinach, 2 tsp extra virgin coconut oil, mixed berries


  • 1 whole grain wrap (will make the rest of the ingredients into a pizza)
  • 4 oz chicken breast cooked in olive or avocado oil
  • 1 cp spinach
  • ricotta cheese + herbs
  • roasted garlic (with evoo)
  • mozzarella cheese
  • cherry tomatoes

Afternoon Snack:

  • sliced cucumbers and peppers
  • balsamic dressing


  • 4 oz steak in olive oil
  • roasted potatoes, drizzled with olive oil
  • steamed broccoli with spices
  • fried onions

As you can see… this shouldn’t be a starving kinda day. Yikes… let’s see how it goes. Breakfast was filling already. Done and done (and Duchess Pepper even got to sample the bacon and apple, which she is extremely grateful for).


541 thoughts on “Unpacking My 21 Day Fix

  1. Pingback: dapoxetine uk
  2. Pingback: dapoxetine 60mg uk
  3. Pingback: ivermectin ontario
  4. Pingback: med rx coupon
  5. Pingback: psy-
  6. Pingback: projectio
  7. Pingback: psy online
  8. Pingback: do-posle-psihologa
  9. Pingback: uels ukrain
  10. Pingback: DPTPtNqS
  11. Pingback: qQ8KZZE6
  12. Pingback: D6tuzANh
  13. Pingback: SHKALA TONOV
  14. Pingback: chelovek-iz-90-h
  15. Pingback: 3Hk12Bl
  16. Pingback: 3NOZC44
  17. Pingback: 01211
  18. Pingback: tor-lyubov-i-grom
  19. Pingback: film-tor-2022
  20. Pingback: hd-tor-2022
  21. Pingback: hdorg2.ru
  22. Pingback: Psikholog
  23. Pingback: netstate.ru
  24. Pingback: Link
  25. Pingback: psy
  26. Pingback: bit.ly
  27. Pingback: cleantalkorg2.ru
  28. Pingback: bucha killings
  29. Pingback: War in Ukraine
  30. Pingback: Ukraine
  31. Pingback: site
  32. Pingback: stats
  33. Pingback: Ukraine-war
  34. Pingback: movies
  35. Pingback: gidonline
  36. Pingback: web
  37. Pingback: film.8filmov.ru
  38. Pingback: video
  39. Pingback: film
  40. Pingback: filmgoda.ru
  41. Pingback: rodnoe-kino-ru
  42. Pingback: stat.netstate.ru
  43. Pingback: sY5am
  44. Pingback: Dom drakona
  45. Pingback: JGXldbkj
  46. Pingback: aOuSjapt
  47. Pingback: ìûøëåíèå
  48. Pingback: psikholog moskva
  49. Pingback: Dim Drakona 2022
  50. Pingback: TwnE4zl6
  51. Pingback: psy 3CtwvjS
  52. Pingback: lalochesia
  53. Pingback: film onlinee
  54. Pingback: 3qAIwwN
  55. Pingback: video-2
  56. Pingback: sezons.store
  57. Pingback: psy-news.ru
  58. Pingback: 000-1
  59. Pingback: 3SoTS32
  60. Pingback: 3DGofO7
  61. Pingback: rftrip.ru
  62. Pingback: dolpsy.ru
  63. Pingback: kin0shki.ru
  64. Pingback: 3o9cpydyue4s8.ru
  65. Pingback: mb588.ru
  66. Pingback: newsukraine.ru
  67. Pingback: edu-design.ru
  68. Pingback: tftl.ru
  69. Pingback: brutv
  70. Pingback: site 2023
  71. Pingback: sitestats01
  72. Pingback: 1c789.ru
  73. Pingback: cttdu.ru
  74. Pingback: 1703
  75. Pingback: hdserial2023.ru
  76. Pingback: serialhd2023.ru
  77. Pingback: matchonline2022.ru
  78. Pingback: bit.ly/3OEzOZR
  79. Pingback: bit.ly/3gGFqGq
  80. Pingback: bit.ly/3ARFdXA
  81. Pingback: bit.ly/3ig2UT5
  82. Pingback: bit.ly/3GQNK0J
  83. Pingback: bep5w0Df
  84. Pingback: www
  85. Pingback: icf
  86. Pingback: 24hours-news
  87. Pingback: rusnewsweek
  88. Pingback: uluro-ado
  89. Pingback: irannews.ru
  90. Pingback: klondayk2022
  91. Pingback: tqmFEB3B
  92. Pingback: 2022-film
  93. Pingback: mangalib
  94. Pingback: x
  95. Pingback: 9xflix
  96. Pingback: xnxx
  97. Pingback: 123movies
  98. Pingback: viagra
  99. Pingback: kinokrad
  100. Pingback: batmanapollo
  101. Pingback: letrozole 2.5mg us
  102. Pingback: vsovezdeisrazu
  103. Pingback: 2023
  104. Pingback: men viagra pill
  105. Pingback: ipsychologos
  106. Pingback: yug-grib.ru
  107. Pingback: studio-tatuage.ru
  108. Pingback: video.vipspark.ru
  109. Pingback: vitaliy-abdulov.ru
  110. Pingback: psychophysics.ru
  111. Pingback: men viagra pills
  112. Pingback: metronidazole tab
  113. Pingback: albuterol inhaler
  114. Pingback: revia 50 mg
  115. Pingback: zoloft 50 mg
  116. Pingback: nolvadex for sale
  117. Pingback: proair teva
  118. Pingback: cialis levitra
  119. Pingback: hfa albuterol
  120. Pingback: vidalista pret
  121. Pingback: assurans
  122. Pingback: androgel usa
  123. Pingback: п»їfluoxetine
  124. Pingback: buy vardenafil
  125. Pingback: androgel 1.62
  126. Pingback: Anonymous
  127. Pingback: priligy cost
  128. Pingback: Cenforce drug
  129. Pingback: fildena india
  130. Pingback: cenforce
  131. Pingback: cenforce soft
  132. Pingback: cenforce 50
  133. Pingback: clomiphene for men
  134. Pingback: lasix 40 mg
  135. Pingback: buy levitra 20mg
  136. Pingback: vidalista
  137. Pingback: super vidalista
  138. Pingback: Cenforce pills
  139. Pingback: Cenforce canada
  140. Pingback: buy cenforce d
  141. Pingback: vidalista 40
  142. Pingback: clomid
  143. Pingback: fildena cheap
  144. Pingback: clomid cost
  145. Pingback: clomid only pct
  146. Pingback: clomid post cycle
  147. Pingback: is vidalista real
  148. Pingback: que es vidalista
  149. Pingback: vidalista 5mg
  150. Pingback: vidalista 100 mg
  151. Pingback: buy advair online
  152. Pingback: buy priligy 60mg
  153. Pingback: cenforce india
  154. Pingback: cenforce soft
  155. Pingback: buy advair diskus
  156. Pingback: Cenforce 150 mg
  157. Pingback: oral sildenafil
  158. Pingback: Cenforce generic
  159. Pingback: cenforce vs cialis
  160. Pingback: fildena 25 mg
  161. Pingback: tadalafil costco
  162. Pingback: advair medication
  163. Pingback: is vidalista safe
  164. Pingback: darunavir uses
  165. Pingback: sildigra 250mg
  166. Pingback: levitra pills
  167. Pingback: cheap lasix
  168. Pingback: avanafil 100mg
  169. Pingback: advair inhaler

Comments are closed.